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The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
10 Symptoms of Candida and How To Get Rid of It
10 Symptoms of Candida and How To Get Rid of It Candida overgrowth is more common than you think. Here are the most common causes, symptoms, and science-backed remedies to get rid of it.
Salmon: The Redder the Better
Salmon: The Redder the Better Salmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.
Recommended Resources
Recommended Resources KetoDiet recommended resources including documentaries and videos to help you get the best from low-carb and keto diets.
Keto Golden Milk Chocolate Breakfast Jars
Keto Golden Milk Chocolate Breakfast Jars Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!
Keto Golden Turmeric Iced Latte
Keto Golden Turmeric Iced Latte This sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.
Adina's Keto Success Story
Adina's Keto Success Story Today I'd like to share another inspiring success story. Adina joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. She succeeded and joined our next challenge to stay on track and reach ...
How To Cook & Like Shirataki Noodles
How To Cook & Like Shirataki Noodles The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
60-Day KetoDiet Challenge Feb-April 2017
60-Day KetoDiet Challenge Feb-April 2017 Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight and get healthier in just 2 months!
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Ketones: Why Are They a Better Brain Fuel?
Ketones: Why Are They a Better Brain Fuel? The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.
Should I Count Calories? What You Need To Know About Counting Calories
Should I Count Calories? What You Need To Know About Counting Calories Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.
What is the Carbohydrate Insulin Model?
What is the Carbohydrate Insulin Model? There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.
Is Alzheimer's a Metabolic Disease?
Is Alzheimer's a Metabolic Disease? A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
High-Protein Diets: Is More Protein Actually Better?
High-Protein Diets: Is More Protein Actually Better? There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.
The Ketone Craze - Who Really Benefits From High Ketone Levels?
The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Carbohydrate Restriction: How Low Should You Go?
Carbohydrate Restriction: How Low Should You Go? Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
5 Keto Diet Success Stories
5 Keto Diet Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Can the Ketogenic Diet Enhance Endurance Performance?
Can the Ketogenic Diet Enhance Endurance Performance? Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
Complete Guide to Intermittent Fasting
Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
Complete Guide to Fat Fast
Complete Guide to Fat Fast Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
Low-Carb Rye Bread
Low-Carb Rye Bread This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!
Ketogenic Nutrition and Exercise: Carbs
Ketogenic Nutrition and Exercise: Carbs How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.
Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
Ketogenic Diet and Cancer - Coconut Oil or Snake Oil?
Ketogenic Diet and Cancer - Coconut Oil or Snake Oil? How can the Ketogenic diet help patients with cancer? Read Alex's inspiring story.
Halloumi, Egg & Avocado Abundance Bowls
Halloumi, Egg & Avocado Abundance Bowls This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
Bulletproof Vietnamese Coffee Popsicles
Bulletproof Vietnamese Coffee Popsicles These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet? This article explains how nutritional ketosis performs best for insulin resistant people.
Are Sugar and Sweet Harmful?
Are Sugar and Sweet Harmful? What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
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